Supplements and products
Explore our curated selection of vitamin and product recommendations designed to help you manage perimenopause symptoms with confidence and ease.
Some of the links on this page are affiliate links, meaning a small commission may be earned – at no extra cost to you – to help keep creating trusted resources for hormone health and well-being.
Vitamin B12
Supports normal energy levels and cognitive function – helps reduce tiredness and fatigue
Magnesium Glycinate
Supports brain and nervous system function, helps reduce tiredness and fatigue.
Vitamin B9 (Folic acid)
Not just for pregnancy! B9 supports normal brain function and helps reduce tiredness and fatigue.
Coenzyme Q10 (CoQ10)
A naturally occurring compound found in the body, often included in wellbeing supplements.
L-Theanine
A naturally occurring amino acid found in tea and commonly used in wellbeing supplements.
Soy isoflavones
Naturally occurring plant compounds found in soy, often included in wellbeing supplements.
Vitamin B6
Supports brain and nervous system function, helps reduce tiredness and fatigue, and contributes to the regulation of hormonal activity
Lions Mane Mushroom
A natural mushroom ingredient often included in wellbeing supplements.
Phosphatidyl serine
A naturally occurring substance found in the body’s cells and commonly included in wellbeing supplements.
Pink Himalayan salt
A mineral-rich salt sourced from Himalayan salt deposits, often used in food products.
Green tea
Rich in antioxidants a popular everyday brew that may support overall wellbeing and digestion
Chamomile tea
Naturally calming and caffeine-free, used to help support relaxation and winding down.
Ginger tea
Traditionally used to support digestion and reduce feelings of nausea or bloating.
Peppermint capsules
May help support digestive ease and reduce feelings of bloating
Cooling mat
Gel pillow inserts to help regulate body temperature and control hot flashes and night sweats
Cooling blanket
Cooling blanket to help regulate body temperature and control hot flashes and night sweats
Weighted blanket
A blanket designed to apply gentle pressure across the body. Many people use weighted blankets as part of a calming bedtime routine.
Compression socks
Specially designed socks that apply graduated pressure to the legs and are commonly worn to support comfort and reduce the feeling of heavy or restless legs.
Blue light blocking glasses
Designed to reduce glare and support visual comfort and reduce glare.
Vaginal moisturiser
A non-hormonal option to help soothe and hydrate vaginal tissues.
Vitamin E suppository
Used by some women to support moisture and comfort in vaginal tissues.
Antiperspirant
An aluminium chloride antiperspirant giving long lasting protection against excessive sweating
