Perimenopause can feel confusing, unpredictable and – let’s be honest – a full on “what the f*ck is happening to me?” moment.
We translate perimenopause symptoms and guidance into plain English, so you can understand what’s happening to you without spiralling or wading through medical jargon.
No miracle cures. No pressure. Just clear information, practical tools, and honest advice.
Not sure where to start? Our Perimenopause 101 section takes you through the basics on what perimenopause is, the stages and ages.
Prefer to read first? Explore clear, light-hearted articles on everything from brain fog to meno rage.
Dive into our meal plans, movement ideas and self-care toolkits designed to support your hormone health and overall well-being.
Our story
Founded to empower women through every twist and turn of perimenopause, Peri Power was born out of a need for a space that doesn’t just inform (without all the medical jargon!) but also understands.
We’re your trusted resource for perimenopausal support, combining:
Ditch the confusion and brain fog. Take our quick symptom quiz to see whether your experiences could be linked to perimenopause and which stage you might be in.
Explore light-hearted, informative articles, on everything from mood swings to meal prepping, all with a touch of humour to keep you smiling.
“Just wanted to say thank you for all of your support so far. My personalised guide was a game changer – I’ve switched my supplements and I’m about to start the meal plans. I’ve got more energy, less anxiety and I’m sleeping much better already – I feel like I’m getting the old ‘me’ back.
Kath, 46
“What can I say but thank you. When you’re second guessing your sanity on a daily basis – sometimes you just need a laugh!! I feel more informed already and I’ve only just done the free quiz. It’s just reassuring to know I’m not alone.
Toni, 52
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